Гармонизирующий массаж ступней

Massaj Stop

На первый взгляд этот вид массажа ничего особенного со­бой не представляет, и, тем не менее, этот простой и вместе с тем эффективной методике придавали особую роль в гармонизации всего организма как д-р Стоун, так и его многочисленные после­дователи. Массаж стоп можно легко провести самостоятельно.

Потоки длинных линий нашего тела проходят через все тело от пальцев рук до соответствующих пальцев ног. Делая массаж пальцев ног, мы тем самым воздействуем на всю систему длинных энергетических линий организма и ликвидируем застои и нару­шения свободного течения энергий. А поскольку длинные линии имеют непосредственное отношение к сфере эмоций, их нормаль­ная работа позволит сбалансировать чувства. Вообще работа со стопами помогает заземлять несбалансированные энергии, что особенно полезно при избытке элемента пространства и недо­статке заземленности.

Особенно помогает массаж пальцев ног в гармонизации эле­ментов тела, поскольку каждый из пальцев посредством прохо­дящего через него соответствующего тока длинной линии соот­носится с одним из пяти элементов, а также с соответствующими нижними пятью чакрами. Иллюстрация связи пальцев рук и ног с элементами приведена на стр. 136.

«Пальцы рук и ног являются активными точками управления системой потоков действий и ощущений всего тела. В результате благодаря их активации возможна прямая связь с внутренними жизненно важными энергетическими центрами».

Устройтесь поудобнее, обопритесь спиной на спинку дивана, кресла или стула и подтяните колени к животу, захватив пальца­ми рук свои стопы с внешней стороны. В зависимости от жела­ния можете снять носки или же делать массаж прямо в носках. Большим и указательным пальцами нежно захватите пальцы ступней и легонько помассируйте их в течение минуты, как бы поздоровавшись с ними и сообщив о своем намерении сделать массаж. Затем, сосредоточившись, начните массаж одновре­менно с мизинцев ног,

Захватив правой рукой правый мизинец

Кисти рук, ступни и элементы Стопы и соответственно левой рукой левый мизинец стопы. Несколько секунд массируйте их с той мерой энергичности, на­сколько вы расположены в данный момент, затем расслабьтесь, захватывая пальцами рук область, расположенную между паль­цами ног. Вероятно, удобнее всего держать захват стопы, если большой палец при этом будет сверху, а указательный палец снизу. Удерживая таким образом мизинцы стоп, вы мысленно как бы приглашаете их стать участниками процесса балансировки внутреннего элемента земли в организме.

Возможно, сначала вы ничего не почувствуете, а может быть, напротив, у вас сразу же возникнет отчетливое ощущение внут­ренних пульсаций в пальцах, сначала в одном, затем и в другом. У массажистов, работающих со ступнями, эта пульсация в пальцах получила название терапевтический пульс. Если пульс уже хоро­шо проявился в обеих ступнях, и ритмы эти синхронны, это озна­чает, что можно переходить к массажу следующей пары пальцев стопы. В случае если вы все же ничего не почувствовали, не рас­страивайтесь, так как вполне вероятно, что в порыве энтузиазма вы чрезмерно сильно давили на свои мизинчики.

Если вы умерите свой пыл, пульс сможет проявиться благодаря легкому саттвичному касанию. Если, все же пульсация крови в мизинцах не акти­вируется, в этом тоже нет ничего неожиданного, так как у многих людей вследствие ношения тесной обуви и из-за того, что они не ходят босиком, пальцы находятся в зажатом состоянии (они как бы «спят глубоким сном») вследствие их длительного неупотреб­ления по своему естественному предназначению. В этом случае просто подержитесь за свои пальчики как можно дольше, а затем переходите к следующей паре пальцев стопы, связанных со сти­хией воды.

Как и в первом случае, мысленно попросите свою чет­вертую пару пальцев принять участие в процессе гармонизации тела в данном случае это касается элемента воды. Некоторые из пальцев могут быть более отзывчивыми на воздействие в срав­нении с другими, что будет являться вашей индивидуальной осо­бенностью, указывающей на состояние равновесия элементов в теле. Когда вы дойдете наконец до больших пальцев ног, связан­ных с элементом эфир, и завершите массаж, поблагодарите свои пальцы и стопы за сотрудничество! Для этого можно кончиками пальцев рук одновременно прикоснуться к основаниям всех од­ноименных пальцев ступней. Вы можете ощутить замечательное

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