18 ленивых способов похудеть 

Несколько советов, которые помогут похудеть без дополнительных временных затрат. 18 ленивых способов похудеть — соблюдайте их регулярно и вы скоро увидите результат!

18 ленивых способов похудеть 

Способы похудеть

1. Избегайте любых сладостей и шоколада. Вначале вам будет сложно, но если проявить больше силы воли со временем вы узнаете, что разлюбили сладкое. Кроме того, можно делать полезные заменители шоколаду.

2. Когда вы едите надо жевать медленно. Выделяйте достаточно времени на завтрак, обед и ужин. Быстрая может привести к перееданию, потому что пищеварительной системе нужно время, чтобы понять, что он насыщен или же нет, а вы ему этой возможности не даете. Перестаньте так есть!

3. Принимайте пищу небольшими порциями.

4. Кушайте здоровую еду. Убедитесь, что по крайней мере половина того что находится на вашей тарелке должно быть овощами.

5. Если вы едите в ресторанах, начинайте с салата или супа, так останется гораздо меньше свободного места в желудке для высококалорийного блюда из меню.

6. Всегда оставляйте часть порции на вашей тарелке не съеденной, если чувствуете, что уже наелись. Правило, которому учили нас бабушки и мамы: «кушай, всю свою силу оставишь!» работает против нас. Надо чувствовать свое тело, прислушиваться к своему организму.

Важное правило — пейте воду

7. Пейте регулярно воду. Так вы будете испытывать голод в значительно меньшей части.

8. У вас всегда под рукой должна быть только здоровая еда. Например, носите в сумке фрукты. Одна груша или яблоко, удовлетворит ваше желание и предостережет от потребления сладких и калорийных закусок.

9. Сладкие соки, газированные напитки и алкоголь это буквально калорийная бомба замедленного действия. Забудьте о них, начинайте пить воду или чай.

10. Учитесь по утрам завтракать, а то есть вероятность постоянно переедать в обед!

11. Потребляйте цельные продукты ржаной хлеб, закуски из цельного зерна, бородинский хлеб и т. д. способы похудеть

12. Забудьте про закуски и перекусы. Оставьте пищеварительную систему в покое, организм должен отдохнуть, не ешьте никакой пищи после обеда. Рекомендуется последний прием пищи во время 18 часов.

Физические нагрузки

13. Занимайтесь физкультурой. Мы не советуем делать это ежедневно, здесь речь идет о 3 днях в неделю по 20 минут для спорта. Не стоить прикладывать много усилий. Вы можете много гулять по парку, ездить на велосипеде или делать физические упражнения дома. А вот гулять надо каждый день, пешие прогулки очень полезны для здоровья (30 минут в день вполне достаточно).

14. Ограничьте потребление сахарозы и всяких искусственных подсластителей. Гораздо лучше будет для вашего организма, съесть фрукт, которые заполнит желание съесть банку варенья.

15. Установите и соблюдайте режим своего дня. Старайтесь принимать пищу в одно и тоже время, совершать прогулки, ложиться спать в определенное время.

16. Никогда не ешьте перед телевизором или компьютером. Они вас отвлекают, а это приводит к большому потреблению пищи, чем вам требуется на самом деле.

17. Если все-таки кушаете такую пищу как: пицца, чипсы, гамбургеры и другие калорийные продукты, то мы рекомендуем, есть в небольшом количестве такую еду, а остальное спрятать подальше от глаз.

18. Вот видите не обязательно, жить с чувством голода, чтобы поддерживать красивую фигуру. Лишние калории, безусловно, не нужны. Это правило не распространяется на фрукты, их можно есть в любом количестве, но помните в фруктах большое содержание сахара.

Научитесь прислушиваться к своему организму, к своему телу и оно будет вам благодарно! Будьте здоровы! Рекомендуем для комфортного сброса веса — продукцию Wellness. А еще лучше заказывать ее по супер низкой цене с дисконтом!

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