Потоки цигун

Потоки цигунРаботу с тремя потоками цигун хорошо проводить на свежем воздухе, в свободной одежде. Держа руки на расстоянии около 2-3 см от поверхности тела, вы будете тренироваться отслежи­вать собственные потоки энергии.

Горловая чакра эфира (вишудцха) раскручивает систему длинных линий

Потоки длинных линий: вид спередиЭфир Воздух

Огонь

Вода

Земля

Потоки длинных линий: вид сзади

Исходное положение: поднимите руки над головой и медленно опускайте их вниз, проведите ими по лбу, далее скользите вниз (см. рис.), перекрещивая их подобно змеям в средней части корпу­са, опускаясь ниже наклоняйтесь, руки как бы отслеживают пути каналов ида и пингала, питая чакры энергией. Дышите во время движения спокойно и легко.

После того как вы пройдете весь кадуцей (систему 3 энерге­тических каналов: центральный канал сушумну, иду и пингалу), ваши руки будут продолжать двигаться далее ниже тазовой области (бедер и промежности), спускаясь к стопам. Когда руки опустятся к стопам, приложите ладони к наружным сторонам ступней, посылая энергию внутрь себя. Далее, медлен­но поднимаясь, возвращайтесь в исходное положение, непрерыв­но наполняя себя энергией из ладоней. Когда руки наконец будут вознесены над головой, начните посылать из них энергию в об­ласть макушки головы энергетический центр сахасрары, как будто наполняя корзину. Обращайте внимание на самочувствие. Возможно, вам захочется подвигаться из стороны в сторону, не препятствуйте этому желанию. Для начала сделайте это раза два или три. Заканчивать это упражнение я люблю, держа одну руку на середине груди, а другую на спине, в области почек. Вы мо­жете заканчивать движения рук в том месте, где почувствуете потребность, уделяя внимание легкому расслаблению в районе почек. Это упражнение может быть достаточно расслабляющим и успокаивающим. При желании, можно параллельно выполня­емым движениям произносить (вслух или мысленно) какие-либо мантры, например «рам».

Если ваша спина и колени не достаточно крепки для наклонов в положении стоя, сходные движения можно попытаться проде­лать и сидя на стуле (см. рис.). Главное в этом упражнении ус­тановление контакта с собственным поперечным током и ощуще­ние его движения из стороны в сторону. Не будьте слишком оза­боченными, если с первого раза вы не почувствуете всего того, о чем здесь говорится, лишь позвольте отреагировать своему телу на движения данного потока.

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