Правильный сон только в полной темноте — мелатонин

В нашей жизни Правильный сон является важной составляющей состояния здоровья, не говоря уже о настроении, красоте. Когда достаточно высыпаешься, то и день получается активным и плодотворным, кажется готов свернуть горы. Но есть одно НО, правильный и полезный сон бывает только в полной темноте. Как утверждают специалисты, самый правильный вариант, когда человек засыпает в 22-23 вечера и просыпается в 7 часов утра, для него такой режим является самым здоровым и естественным. Почему же правильней спать в полной темноте?

Правильный сон в темноте

Правильный сон в темноте и гормоны

По сведениям, благодаря яркому искусственному освещению в нашем организме активируются биохимические процессы, которые отвечают за выработку таких гормонов, как мелатонин и кортизол. Мелатонин вырабатывается в шишковидной железе только при абсолютной темноте и отвечает за нормальный цикл сна и бодрствования. За счет этого гормона снижается кровяное давление, глюкоза в крови и все это обеспечивает человеку возможность глубокого и спокойного сна.

Мозг человека имеет группу клеток, которые реагируют на свет и темноту, тем самым подавая сигналы организму, когда нужно вставать, а когда укладываться спать. Группа клеток-это нечто иное как супрахиазмальное ядро в гипоталамусе, полностью отвечающее за выработку кортизола. Отсюда следует, что в темное время кортизол снижается и мы спим, а в светлое время придает нам энергичность.

Вывод напрашивается сам, что источники искусственного освещения сбивают наши ритмы и препятствуют нормальному засыпанию. Начинают повышаться кортизол и мелатонин, реагирующие на свет в ночное время и человеку становится тяжело заснуть. Оттого что выработка гормонов идет в неурочное время для человека. То у него нарушается не только правильный и нормальный сон, но и аппетит, не говоря уже о других неприятных последствиях. Согласно исследованиям, даже при комнатном освещении у спящего человека мелатонин понижается на пятьдесят процентов. А если взять во внимание мерцающий свет от источников, которые находятся в вашей спальне? Все эти процессы естественные, но человек может просто напросто позаботиться об освещении в своей спальной комнате, а значит и о своем здоровье.

Свет во время сна

По сведениям даже самый слабенький тусклый свет способен вредить здоровью, что он например может понижать настроение и даже вызывать депрессию у человека. Постоянный такой свет в спальне, который зажигается в ночное время плохо влияет на иммунитет, так как мелатонин в организме снижается. А ведь этот гормон борется со старением и выполняет основные функции антиоксиданта, это хорошая профилактика от разных болезней, например старческого заболевания Паркинсон. Недостаток этого гормона еще и вызывает ожирение. И уже доказано учеными, что свет в ночные часы только способствуют увеличению веса, независимо оттого принимают еду человек в такое время или нет.

Спать в темноте

Исходя из вышеизложенного нужно всего-то, это избавиться от источников искусственного освещения по- возможности и спать в нормальных условиях и в темной комнате. Эта информация весьма заинтересовала меня. Хотя я должна признаться, что не выносила любое, даже тусклое освещение и до этого, это мешало мне всегда засыпать. Хотя вот сотовые телефончики и часики всегда находятся в моей спальне, но опять же на таком расстоянии, что дискомфорта я никогда не чувствую…). По какому-то наитию я сотовый телефончик на ночь всегда убираю в кармашек сумочки…). Будильник у меня обыкновенный и без особенных подсветок. И еще окна всегда занавешиваю плотными шторами, либо не усну от лунного света, да и в зимнее время ночи бывают довольно светлыми.

Просто нужно относиться ко сну более серьезно, ведь правильный и полноценный сон это залог нашего здоровья, молодости, красоты, если хотите…). Все в нашем мире взаимосвязано! Ученые давно уже вынесли вердикт, что когда мы спим, то обмен веществ становится лучше и клетки обновляются быстрее, чем в светлое время дня, когда мы бодрствуем. И видимо не случайно сейчас косметологами делается акцент на ночные кремы, в которых намного больше активных антиоксидантов, ускоряющих восстановление клеток. А я до этой статьи очень скептически относилась к ночным кремам, а теперь обязательно пересмотрю свои позиции и буду ими пользоваться!). Поэтому следует задуматься обо всем этом, взвесить… и правильный сон принять, как неизбежную необходимость…). Всем желаю крепкого здоровья, полноценного сна и ярких сновидений

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