Созидательные действия триады

Созидательные действия триадыТрадиционные африканские танцы представляют собой жи­вой пример созидательного действия триады. Вы можете по свое­му выбору использовать для динамических тренировок любимые музыкальные ритмы, подобранные соответственно для элементов воды, земли, воздуха. При выполнении танца воды в движение приходят грудная клетка, таз и ступни. Медленный, тяжеловес­ный и утробный танец земли сосредоточен на движениях шеи, жи­вота (кишечника) и почек. Светлый, импульсивный воздух прояв­ляется в первую очередь в движениях плеч, спины, поясницы (об­ласть почек и надпочечников) и лодыжек. На иллюстрациях (рис. на стр. 131-134) схематически изображены различные движения, выполненные квалифицированным инструктором синергичного танца. Эти динамичные танцевальные импровизации отражают проявление элементов воздуха, огня, воды и земли.

По мере развития опыта в танцевальных движениях вам мо­гут потребоваться дальнейшие инструкции и руководство. В этом случае могут помочь видеозаписи синергичных танцев, а также сведения, которые можно почерпнуть в разделе «Дополнительная информация» в конце этой главы.

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